Sister Circle - True North Sisters
Nov
23
7:00 PM19:00

Sister Circle - True North Sisters

Dear Sister 

We welcome you with open arms in to our sacred circle of women. We gather around the full or new moon on a regular basis to connect through our hearts and create sisterhood.

In our Sister Circle you can expect:
☾ Intention setting / singing-chanting
☾ Sacred ritual / creative exercises
☾ Sharing & group check-in

The Sister Circle is facilitated by Tanya Markul and Pernille Aven Lupai. Together they founded True North Sisters to help women elevate, awaken and heal in the sacred space of Sisterhood. Through the connection to and inspired by Earth and ancient practices and rituals.

The Sister Circle is always open for new Sisters, as well as those who have been with us since the beginning. 
Some times the sacred space is limited so remember to sign up in advance.

For our Sister Circles, bring (optional):

☾ A journal and something to write with. 
☾ Any tools, crystals, or intuitive items to place on our altar during our gathering {all to be taken home after the gathering}.
☾ Altar offering, for example, a fresh flower / sea shell / chocolate / something from the Earth.

Dress intuitively, and be inspired by the seasons.

TO SIGN-UP:
Transfer 200kr. via MobilePay to Tanya Markul at 28344101. Include your NAME & EMAIL ADDRESS in the transfer.

Come, join us. Make heart connections and feel the support by other courageous & inspiring women.

Peace, love, and high blessings to all!
Tanya & Pernille Aven

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Sister Circle - True North Sisters
Jan
6
2:00 PM14:00

Sister Circle - True North Sisters

Dear Sister 

We welcome you with open arms in to our sacred circle of women. We gather around the full or new moon on a regular basis to connect through our hearts and create sisterhood.

In our Sister Circle you can expect:
☾ Intention setting / singing-chanting
☾ Sacred ritual / creative exercises
☾ Sharing & group check-in

The Sister Circle is facilitated by Tanya Markul and Pernille Aven Lupai. Together they founded True North Sisters to help women elevate, awaken and heal in the sacred space of Sisterhood. Through the connection to and inspired by Earth and ancient practices and rituals.

The Sister Circle is always open for new Sisters, as well as those who have been with us since the beginning. 
Some times the sacred space is limited so remember to sign up in advance.

For our Sister Circles, bring (optional):

☾ A journal and something to write with. 
☾ Any tools, crystals, or intuitive items to place on our altar during our gathering {all to be taken home after the gathering}.
☾ Altar offering, for example, a fresh flower / sea shell / chocolate / something from the Earth.

Dress intuitively, and be inspired by the seasons.

TO SIGN-UP:
Transfer 200kr. via MobilePay to Tanya Markul at 28344101. Include your NAME & EMAIL ADDRESS in the transfer.

Come, join us. Make heart connections and feel the support by other courageous & inspiring women.

Peace, love, and high blessings to all!
Tanya & Pernille Aven

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Currents of the Heart Retreat, Bali, Desa Seni
Mar
3
to Mar 9

Currents of the Heart Retreat, Bali, Desa Seni

Yoga retreat with Julie Sichlau and Pernille Aven Lupai

Desa Seni, Bali

Follow the currents of your heart and [re]treat yourself in paradise with us.

The waves of life will take you through deep currents, stormy waters and silent rivers. Feeling, flowing and listening to the currents of your heart will make the ride ever so more graceful, even when you are being challenged on an unfamiliar waters.

We are truly excited to welcome you to the Island of the Gods, Bali, March 3rd - 9th, 2019 for an exclusive and luxurious yoga and meditation retreat at Desa Seni Village Resort

A week filled with yoga, meditation and ceremonial rituals in a beautiful, exclusive resort village near the ocean. All to reconnect you to the Currents of your Heart. On this magical retreat we will flow with the currents, experience our hearts opening and allow our bodies to move freely.

We’ll invoke fierce and auspicious Goddesses, ignite our inner spark, rediscover our radiant power of grace, and feel the ocean of abundance flow within us.

Join us for an absolutely stunning journey to Bali at our exclusive, lush and green paradise at Desa Seni.

*** For info in Danish please visit www.artofheartyoga.com
*** Please go to our Facebook Event for updates and community
 

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Sister Circle - True North Sisters
Oct
28
2:00 PM14:00

Sister Circle - True North Sisters

Dear Sister 

We welcome you with open arms in to our sacred circle of women. We gather around the full or new moon on a regular basis to connect through our hearts and create sisterhood.

In our Sister Circle you can expect:
☾ Intention setting / singing-chanting
☾ Sacred ritual / creative exercises
☾ Sharing & group check-in

The Sister Circle is facilitated by Tanya Markul and Pernille Aven Lupai. Together they founded True North Sisters to help women elevate, awaken and heal in the sacred space of Sisterhood. Through the connection to and inspired by Earth and ancient practices and rituals.

The Sister Circle is always open for new Sisters, as well as those who have been with us since the beginning. 
Some times the sacred space is limited so remember to sign up in advance.

For our Sister Circles, bring (optional):

☾ A journal and something to write with. 
☾ Any tools, crystals, or intuitive items to place on our altar during our gathering {all to be taken home after the gathering}.
☾ Altar offering, for example, a fresh flower / sea shell / chocolate / something from the Earth.

Dress intuitively, and be inspired by the seasons.

TO SIGN-UP:
Transfer 200kr. via MobilePay to Tanya Markul at 28344101. Include your NAME & EMAIL ADDRESS in the transfer.

Come, join us. Make heart connections and feel the support by other courageous & inspiring women.

Peace, love, and high blessings to all!
Tanya & Pernille Aven

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Currents of the Heart Workshop
Oct
26
7:00 PM19:00

Currents of the Heart Workshop

The waves of life will take you through deep currents, stormy waters and silent rivers. Feeling, flowing and listening to the currents of your heart will make the ride ever so more graceful, even when you are being challenged on an unfamiliar waters.

On this workshop we will face our own limitations and projections that keep us from naturally embracing our goals through bodywork (asana), mythic storytelling and yoga nidra. This will allow us to experience what it truly means to listen to our heart’s whisper and allow life to move freely.

We’ll invoke energy through mantra and rediscover our radiant power of grace to dive into the ocean of abundance that is available within us.

Let Julie and Pernille Aven guide you through a story from the ancient world that is still applicable to this day and a vigorous yoga practice to awake your body temple. Allow for a journey to start, for a truly imaginative yoga transformation and dive into a sleepless dream when we close with a long and deep yoga nidra.

Come be inspired, recentered and reconnected to the currents of your heart.
All levels are welcome

Price: 300 Kr

Julie Sichlau
Julie is a yogini, a seeker, a mama and a priestess. Her teachings are characterized by capturing and play with themes from the yoga mystics that can be translated into our daily lives. Julie’s daily practice is a combination of invigorative flow, where creative freedom takes flight and inspirational transformation happens, with ancient rituals, meditation and song. She LOVES mantras and mudras and when she teach restorative yoga, yoga nidra and meditation she teach devotedly and with deep reflection in her own journey.

Pernille Aven Lupai
Pernille Aven is a sorceress entrepreneur of heart, a yoga teacher, mentor and magic facilitator. Her teachings aim to inspire, empower and connect you deeper to your Self, through playful exploration, intuitive listening and bodily wisdom.

With more than 10 years of teaching experience Pernille Aven gracefully guides her students with precision, love and humor. She is a gifted storyteller and weaves the connection between body, mind and soul through myths, movements and ancient practices, so the students feel the connection to their own source of wisdom within, while she holds the space for them to transform and experience the divine come alive.

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Foundations of Somatic Stress Release with Dr. Scott Lyons
Oct
3
to Oct 6

Foundations of Somatic Stress Release with Dr. Scott Lyons

5 Day Certification - Foundations of Somatic Stress Release
With Co-Founder of Embodied Flow Dr. Scott Lyons

This comprehensive 5 day immersion introduces students to Somatic Stress Release, addressing the underlying psycho-physical patterns associated with stress while promoting well-being through the lens of body-oriented therapies. 

Stress related health challenges is now a widespread global issue. Chronic stress wreaks havoc on our health, impacts biological energy conservation, and makes us less attuned to the need for self-care. When a person encounters stress they form neuromuscular patterns to manage and protect themselves from the situation. A person maintains this activation even after the stressor is eliminated. This behavior prevents them from properly processing or mobilizing the stress. Similarly, individuals can get trapped in thought cycles which continually activate a physiological response, limiting their tolerance and capacity to manage additional stressors. 

A physiological stress response happens throughout every system of the body, ultimately interacting with every cell. It’s no wonder that stress responses are interwoven with our emotions, immune function, thoughts, breath, and movements . Somatic Stress Release is a holistic approach that recognizes the complex layering of each individual's relation to stress. Stress manifests itself in each person’s body differently. Understanding this unique body response allows each person to process and navigate the intricate layers of stress. One of the most effective pathways towards that awareness and negotiation is through feeling a deeper sense of and connection with the body-mind, an approach called somatics. 

In this somatic approach there is a recognition that we engage with others and the world through sensations and movement. As stress is something experienced and expressed through the body, a somatic or body-focused approach can more quickly address habitual responses to internal and external stressors. 

In addition to utilizing body-based stress release techniques, this immersion will also integrate experiential anatomy and physiology, mind-body medicine techniques, elements of cognitive-behavioral therapy, Neuro-Linguistic Programing, movement meditations, and yoga nidra.

In this immersion you will:
Gain a deeper understanding of the biological, social, and psychological aspects of stress.
Identify somatic symptoms and triggers for emotional and physical distress.
Learn to work with stress as it is reflected in facial expressions, posture, muscular pattern, or other forms of body language.
Learn cognitive reframing and stress tolerance techniques.
Explore self hypnosis for relaxation.
Learn neuromuscular repatterning procedures to release unconscious habituated stress cycles. 
Identify yours and other’s resources for negotiating stress.
Learn embodied mindfulness and resilience training techniques.
Engage in movement meditations and breath work to release trapped or stored arousal energy.
Stop burnout and rebuild depleted biological resources.
Learn to take control of your relationship to stress in order to live a life of greater well-being.
Apply manual-therapy techniques to guided meditation. 

*Two online support sessions will be offered after the training to help participants integrate the material. 

*Participants will receive a certificate in Foundations of Somatic Stress Release and may receive 35 hours of CEU’s from the Yoga Alliance.

*This foundations certification is open to anyone (i.e yoga teachers, therapists, parents, teachers, etc) who wishes to addresses stress from a multidisciplinary holistic approach.
This training is open to everyone, regardless of previous experience. 

*A manual will be handed out at the training


PRICE:
Early-bird before Sept 18: 7500 DKK / 1000 €
Normal price: 8250 DKK / 1100 €

SIGN-UP:
By writing an email to: 
pernille.aven.lupai@gmail.com

PRACTICAL INFORMATION:
Days will be running from ca. 9.00-17.00 including a lunch break and a few smaller breaks.
Location will be announced, but it will be in Copenhagen, Denmark.
Bring your notebook and pen, and your own lunch/snacks and reusable water bottle.

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Sister Circle
Sep
1
2:00 PM14:00

Sister Circle

Dear Sister,

Join us and you can expect:

☾ Intention setting / singing-chanting
☾ Sacred ritual / creative exercises
☾ Sharing & group check-in

For our sister circles, bring (optional):

☾ A journal and something to write with. 
☾ Any tools, crystals, or intuitive items to place on our altar during our gathering {all to be taken home after the gathering}.
☾ Altar offering, for example, a fresh flower / sea shell / something from the Earth.

Dress intuitively.

TO SIGN-UP:
Transfer 200kr. via MobilePay to Tanya Markul at 28344101. Include your NAME & EMAIL ADDRESS in the transfer.

Come & make heart connections.
Be supported by other courageous & inspiring women.

Peace, love, and high blessings to all!

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Fairy Tale Flow
Aug
24
6:30 PM18:30

Fairy Tale Flow

For the 3ed year Pernille Aven will teach at the Copenhagen Yoga Festival.

This year she will premiere her new signature class 'Fairy Tale Flow'.

Pernille Aven created Fairy Tale Flow out of love for Myths, Folklore and Storytelling from various countries and traditions. Finding that good stories come alive within us, when we listen deeply. Just like the practice yoga, you are taken through an internal journey of awakening your body, mind and spirit. And as the story unfolds, you will go places you didn’t know existed; from dark scary forests, through open sunny fields, you will be tested, find hidden treasures and you will be called forward. At one point you might hear a fairy whisper “Are you ready to claim the crown of your castle?” and you will know, that now is the time to rise up, as a hero/heroine of the Fairy Tale of your life.

The Fairy Tale Flow class will be themed around one story, which will unfold as we gently flow from one asana to the next, cultivating the deep intuitive listening of our own souls journey.

The class is open to all levels.

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Currents of the Heart Beach Workshop
Aug
11
9:30 PM21:30

Currents of the Heart Beach Workshop

The waves of life will take you through deep currents, stormy waters and silent rivers. Feeling, flowing and listening to the currents of your heart will make the ride ever so more graceful, even when you are being challenged on an unfamiliar waters.

On this workshop we will flow with the currents, experience our hearts opening and allow our bodies to move freely.

We’ll invoke the Goddess Lakshmi to ignite our inner spark, rediscover our radiant power of grace, and feel the ocean of abundance flow within us.

Julie and Pernille Aven will take you on a journey with a gentle and vigorous yoga practice including mantra, mudra and meditation. This is the second workshop in a series of Currents of the Heart workshops - more to come this Autumn.

Come be inspired, recentred and reconnected to the currents of your heart.

All levels are welcome

PRICE:
250 DKK

SIGN-UP:
Email us, using subject: “Beach Workshop” to artofheartyoga@gmail.com with your name, email address and phone number. At the same time MobilePay 250 DKK to: 26812218 (Remember to write in the message field what the transfer is for)

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Jun
8
6:30 PM18:30

Currents of the Heart

 Workshop with Pernille Aven Lupai & Julie Sichlau

The waves of life will take you through deep currents, stormy waters and silent rivers. Feeling, flowing and listening to the currents of your heart will make the ride ever so more graceful, even when you are being challenged on an unfamiliar waters.

On this workshop we will flow with the currents, experience our hearts opening and allow our bodies to move freely.

We’ll invoke the Goddess Lakshmi to ignite our inner spark, rediscover our radiant power of grace, and feel the ocean of abundance flow within us.

Julie and Pernille will take you on a journey with a gentle and vigorous yoga practice with emphasis on backbends, it will also including mantra and meditation, and finish with a deep yoga nidra.

Come be inspired, recentred and reconnected to the currents of your heart.
All levels are welcome

PRICE: 350 DKK

SIGN-UP:
Email us, using subject: “Currents of the Heart” at info@pakhusyoga.dk with your name, email address and phone number. At the same time transfer to our account in Nordea: Reg: 2101 Konto: 0726876223 OR via MobilePay: 63179 (Remember to write in the message field what the transfer is for)

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