awakening sovereignty

immersions Facilitated by pernille aven lupai

On the threshold to a new beginning, awaits a journey of immerse growth.
It is a call for the woman you are destined to be, connecting you with your own divine nature.


This is not your average immersion. It is a path that will require devotion, listening and learning form your intuition and from the lunar, solar and seasonal cycles of nature, as forces of wisdom. It is a wish and a desire to live your life authentically from your heart, giving you practices to help you align with your own true nature. It is the journey home - to your Self. 

Awakening Sovereignty will make you take the lead of your own life - becoming the queen of your castle.

I realised,
I never changed,
I went on a journey;
I found myself
— Pernille Aven Lupai

The Awakening Sovereignty immersions will be filled with radical self care and together we will journey through various different practices with the mission to get to know all the layers and cells of our Self. We will awaken our inherited feminine power and wisdom, and restore balance in our lives.
Together we will dive deep, rise up and grow into the women we are. 
You will learn that you already hold your inherently divine knowledge within, and through self-awareness, self-enquiry and observation, clearly see your own divine potential. As well as being able to identify the blessings and lessons in every situation that life puts upon you.

Pernille Aven will facilitate a sacred space for you to grow and expand you wings, where you will regain the believe in your Self and trust the journey you are on, is in alignment with your divine purpose. She facilitates a transformative program for you to keep spiraling upwards, as well as root you deeply into Earth.

You will also experience first hand what high impact coming together with other women, on your soul’s journey, has on your growth. In this sacred space we can feel free to be our authentic Self, learning how to shine and activate our unique gifts, and come to live a life filled with more passion, love and devotion.

Awakening Sovereignty is your journey home.

Four Seasons - Four Immersions

The Awakening Sovereignty immersions are divided into four seasons: Winter, Spring, Summer, Autumn. They are separate immersions, that you sign-up for individually. Through each season you will learn different tools, practices and rituals specifically designed for that part of the year, always infused with radical self care. Each seasonal immersion will awaken your sovereign Self in it’s own unique way. Follow the links to read more about each season, and read below for the general outline of the Awakening Sovereignty immersions.

Together all the seasons will represent the journey of the wheel of the year. (I recommend that you do them all if possible, but not at all an enquerment). Sign-up for one and let the magic unfold within, feel how the Awakening Sovereignty immersion brings you closer to your own divine nature and your journey home.

The immersions will be offered either as urban retreats in Copenhagen or as retreats in beautiful locations far from the city.

awakening sovereignty ritual

The practices

On the Awakening Sovereignty journey, we will be learning through various different practices, yet they are weaved together, feeling naturally aligned with each other. All of them rooted in (ancient) Earth based practices to connect you to your own female divinity.
You will learn how your own inherited cycle corresponds to the cycle of nature (a year journey) and the cycle of the moon (though a lunar month) and how aligning your life with the natural cycles, will bring an ease, flow and rhythm to your everyday life and body. Furthermore how it can be used to enhance your creativity, elevate your growth and you will experience greater joy and harmony.
There will be yoga, meditation, pranayama, rituals, dance and sacred movement practices. All in the glorious name of radical self care.
We will explore our darkness with shadow work, and as we embrace our shadow self we are able to fall in love with our own light and shine.
Together we will laugh, cry, smile, wonder, explore and let all emotions run freely through our bodies.
You will also learn about the elements, Goddesses, old traditions and myths. How to create a sacred space in your home (or anywhere your are) and implement radical self care practices as a natural part of your everyday life.
All the different practices will unlock your inherited feminine wisdom, restore balance and bring your power home, Awakening Sovereignty within you.

when, where & how

There are 4 immersions each representing a season Winter, Spring, Summer & Autumn. You sign up for each immersion individually, and you don’t have to do them all (though I highly recommend that you do, it doesn’t have to be in the same year though).

pernille aven lupai earth prayer

The Immersion time-plan* will be more or less like this:
Friday 19.00-21.30, Saturday 12.00-18.00, Sunday 11.00-15.00
+ a Saturday some weeks later 10.00-17.00
(Please see each Season for specific time+dates)


urabn retreat will be in Copenhagen, Denmark. Retreat will vary (see each season for full details).

After each immersion you will bring home the practices, including a manual, that is suitable for the time of year and where we are in our work process.
In between there will be time to integrate the practices, contemplate, explore and self study. We will also hold each other to the sacred flame of our Awakening Sovereignty journey together via a closed Facebook group.

* Times are subject to change a bit, a good idea is not to make any other plans and keep the weekend sacred, this is your weekends of radical self care and shouldn't be disturbed (to much).

Who can join

Awakening Sovereignty is an Immersion for all women; regardless of age, background, education etc. There is no prerequisite to sign-up.
It is a sacred path for women who wants to grow and expand their wings, women who seek a deeper connection to them self and the world around them. Those who feel a desire to live life more authentic in alignment with their natural cycle and in balance with the world around them.

if you can relate to any of the following this is for you

  • I don't have time to fill my own cup

  • I feel mis-aligned with my work, friends or family

  • I often feel stuck

  • Feel like life is to fast-paced

  • I am repressing feelings, desires and dreams or even forgot I had ones

  • Seek deeper connections with other women

  • Lost my femininity or what it's feels like to be a woman

  • I wish to grow

  • I want more radical self care

  • I forgot myself along the way

  • I no longer wish to limit myself or fit into the box someone (society) else placed me in


In each of the four Awakening Sovereignty Immersions you will get;
More than 18 hours together in our group of women learning, experiencing and growing in a safe and sacred space +  one hour 1:1 session online mentoring with Pernille Aven +  a comprehensive manual you can keep returning to year after year +  practices that will last you a lifetime +  a sacred closed Facebook group to keep each other near when apart + a life changing and transformative journey together with like minded women who wish to grow + a sisterhood of support and love + and much much more

Your financial investment for one Awakening Sovereignty Immersion will vary a bit from each season depending on the form (urban retreat / retreat)

Step into your own power, belive in your inherited wisdom, trust your intuition and experience freedom - it is your goddess given right

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awakening sovereignty
pernille aven lupai water prayer